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E-book
W koszyku
The Curiosity Muscle / Mark Adamar. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Adamar Mark. Autor
Forma i typ
E-booki
In a world of endless information, do you ever feel like your brain has become a sieve? You consume podcasts, documentaries, and articles, yet struggle to recall key details just days later. This mental fog isn't a sign of aging or declining intelligence; it's a symptom of a neglected 'curiosity muscle.' This book reveals how to stop being a passive consumer of facts and become an active builder of knowledge. By treating curiosity as a muscle that can be strengthened, you can fundamentally change how you learn, retain information, and connect ideas, paving the way for profound personal and professional development. Drawing on the latest findings in neuroscience and cognitive psychology, "The Curiosity Muscle" presents a simple yet powerful 4-step method to reignite your innate desire to learn. This practical framework is designed for lifelong learners and professionals who want to sharpen their minds and accelerate their intellectual growth. You will discover how to leverage your brain's natural reward system to make learning addictive, transform information overload into a source of inspiration, and enhance your brain health for years to come. This isn't just about learning more; it's about learning smarter and keeping your mind agile and resilient. Inside, you'll find a complete toolkit for mental fitness. Learn to craft a balanced 'information diet' that feeds your mind, master the art of asking powerful questions that unlock deeper understanding, and apply proven learning techniques like Mind Mapping and the Feynman Technique to solidify new knowledge. The book demystifies complex concepts like neuroplasticity, showing you exactly how your brain creates new connections and how you can consciously guide that process. With a comprehensive 30-day training plan, you'll have a clear roadmap to build a lasting habit of curiosity. Embark on a transformative journey to reclaim the wonder you had as a child and turn it into a superpower as an adult. Whether you want to master a new skill, become an indispensable asset at work, or simply keep your brain young and engaged, this book provides the essential exercises to build your curiosity muscle. Start your training today and unlock your full intellectual potential.
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E-book
W koszyku
The Second Adolescence / June Alderman. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Alderman June. Autor
Forma i typ
E-booki
You've done everything you were supposed to do. You built the career, the family, the life that ticked all the boxes. So why do you feel like a stranger in it? Why is there a persistent, unnamed feeling that something is deeply wrong, even when everything looks right? If you've found yourself in the quiet hours of the night googling 'Why do I feel lost at 40,' you are not alone, and you are not having a midlife crisis. You are on the cusp of a powerful, predictable, and profoundly liberating developmental stage: the second adolescence. This is not another self-help book filled with platitudes. It is a science-backed, deeply compassionate guide to the seismic identity shift that millions of women experience in their late thirties and forties. Drawing on the latest research in developmental psychology, neuroscience, and endocrinology, 'The Second Adolescence' demystifies this critical life transition. It reveals how hormonal shifts, particularly perimenopause, rewire the female brain, prompting a fundamental re-evaluation of your life, your desires, and your very identity. This book gives you the language and the framework to understand that this is not a personal failure, but a biological and psychological awakening. Moving beyond theory, this book provides a practical roadmap for your journey of personal reinvention. You will learn to dismantle the 'Good Girl' conditioning that has kept you small, redefine success on your own terms, and navigate the complex shifts in your relationships, friendships, and career. Each chapter offers concrete exercises designed not as homework, but as invitations to explore your own evolving identity. It's a structured guide to unlearning the roles you've outgrown and consciously building a new life that is authentically your own. 'The Second Adolescence' is the map you've been searching for. It offers validation for your restlessness, a scientific explanation for your confusion, and an empowering path forward. This is your permission slip to question everything, to want more, and to finally become the woman you were always meant to be. Embrace this period of profound self-discovery and learn how to build a new normal that truly fits the person you are becoming.
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E-book
W koszyku
Situationship / Dyna Auburn. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Auburn Dyna. Autor
Forma i typ
E-booki
Does your heart ache for a relationship you were told was 'nothing serious'? You're not alone, and your pain is valid. Welcome to the definitive guide for healing from a situationship. This isn't just another breakup book; it's a lifeline for anyone navigating the confusing, painful aftermath of an unlabeled relationship. In an era where 'let's just see where this goes' can feel like a life sentence, this book validates the profound grief that comes from losing something that was never officially yours. It's for the overthinkers, the hope-havers, and everyone who has ever stared at their phone waiting for a text that never came. Forget being told to 'just get over it.' This guide dives deep into the psychology of modern dating, exploring why ambiguity is so addictive and why the heartbreak from a situationship can hurt even more than a conventional breakup. Learn to identify the red flags of ghosting, breadcrumbing, and benching, not as personal failures, but as common tactics in today's dating landscape. Through a blend of big-sisterly advice, psychological insights, and practical, actionable steps, you'll find the tools you need to process your grief, detach from the 'what ifs,' and finally get the closure you deserve—the kind you give to yourself. It's time to stop auditioning for a role you were never meant to play and start reclaiming your main character energy. This book provides a complete roadmap for healing, from a step-by-step digital detox to rewriting the self-blame narrative that has kept you stuck. You'll discover how to turn your pain into a powerful GPS that points toward what you truly need in a partner and, most importantly, in yourself. This journey is about transforming your heartbreak into a foundation for unshakable self-worth and genuine self-love. Whether you're trying to move on, cautiously re-entering the world of dating apps, or learning to choose yourself above all else, 'Situationship' is your essential companion. It's more than a book; it's a permission slip to feel everything you're feeling and a blueprint for building a future where you are the priority. Stop mourning the ghost of what could have been and start building the reality of what will be.
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E-book
W koszyku
Stop Overthinking in a 24/7 World / Roger Bergersen. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Bergersen Roger. Autor
Forma i typ
E-booki
Do you ever find yourself staring at the ceiling at 3 AM, replaying conversations or agonizing over decisions? You're not alone. In our hyper-connected, 24/7 world, our brains are working overtime, often trapping us in cycles of worry and what-ifs. This isn't a personal failing; it's a modern epidemic. 'Stop Overthinking in a 24/7 World' is a compassionate and practical guide to breaking free from the mental loops that cause anxiety and drain your energy. It provides a clear system to help you achieve the mental clarity you need to thrive. Drawing on the latest in neuroscience and psychology, this book demystifies why your brain gets stuck in rumination and analysis paralysis. It moves beyond simple advice to 'just stop worrying' and offers a concrete, step-by-step system to rewire your thought patterns. You'll learn to identify the five core 'Overthinking Traps,' understand the hidden costs of mental clutter, and discover why 'good enough' is a superpower for effective decision making. This is your manual for operating a calmer, more focused mind in a world that constantly demands your attention. Inside, you'll find immediately applicable techniques like the 'Five-Minute Rule' to spur action before a spiral begins, strategies for curating an 'Information Diet' to reduce mental fuel for overthinking, and physical 'circuit breakers' to interrupt negative thoughts. Whether you're battling perfectionism, seeking approval, or simply overwhelmed by too many choices, this book provides the tools to quiet your mind and build unshakeable confidence in your ability to act. If you're ready to trade endless second-guessing for decisive action and replace chronic stress with a profound sense of inner peace, this book is your roadmap. It's time to stop being a prisoner of your own thoughts and start building a life of purpose, focus, and quiet confidence. Reclaim your mental space and discover who you can become when the noise finally quiets.
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
E-book
W koszyku
How to Negotiate with People Like Donald Trump / Sam Dowed. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Dowed Sam. Autor
Forma i typ
E-booki
In the high-stakes world of negotiation, you will inevitably encounter the dominant negotiator—the individual who treats every discussion as a battle to be won, using pressure, intimidation, and a flexible relationship with the truth to gain the upper hand. This negotiation style, famously exemplified by figures like Donald Trump, can leave even seasoned professionals feeling disoriented and defeated. This book is not a political analysis, but a psychological playbook for anyone who needs to hold their ground against aggressive tactics without sacrificing their own principles. Uncover the psychological mechanisms that make high-pressure tactics so effective. From aggressive anchoring and personal attacks to last-minute changes and theatrical walkouts, you will learn to identify these strategies instantly. More importantly, you will gain a powerful and practical toolkit of defensive measures. Master the art of the strategic pause to avoid reactive decisions, use disarming questions to regain control of the narrative, and cultivate a tone of firmness without hostility. This guide provides the essential negotiation skills to neutralize manipulation and foster more effective communication. These invaluable strategies are not limited to the boardroom. The book provides tailored advice for a wide range of real-world scenarios, including navigating business contracts, managing workplace disputes with a difficult boss or colleague, and even resolving family conflicts with a dominant personality. Whether you are an entrepreneur, a manager, or simply someone looking to improve your assertiveness in difficult conversations, this book offers a clear path to protecting your interests. Ultimately, this is your guide to achieving compassionate firmness. It will empower you to stand up to aggressive negotiators, secure better outcomes, and walk away from any table—win or lose—with your dignity and integrity intact. Learn how to be strong, strategic, and successful in any conflict resolution scenario without becoming the aggressor you're facing.
dostępna online
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E-book
W koszyku
The Modern Richest Man / Sam Dowed. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Dowed Sam. Autor
Forma i typ
E-booki
The rules of money haven't changed in 2,600 years, but the game has. In a world of cryptocurrency, AI, and infinite financial noise, the timeless path to wealth is more obscured than ever. This book cuts through the complexity, bridging the ancient wisdom of Babylon with the powerful tools of the digital age. It reveals that the secret to building wealth isn't about chasing the latest trend or mastering complex strategies; it's about applying simple, fundamental principles with modern consistency. This is your guide to a new kind of financial freedom, built on a foundation that has stood the test of time. Inside, you'll discover five original frameworks designed to make wealth-building intuitive and automatic. Learn how to 'Pay Yourself First' by designing systems that replace fragile willpower with effortless automation. Master the art of intentional spending to control your expenses without sacrificing your quality of life. Move up the Modern Income Pyramid from trading time for money to creating scalable and passive income streams. This practical roadmap for personal finance provides a clear system to earn more, keep more, and grow your money intelligently. Whether you're a professional feeling stuck on the income treadmill, an entrepreneur looking to build sustainable wealth, or anyone overwhelmed by contradictory financial advice, this book is for you. It demystifies concepts like digital assets, which are the modern equivalent of owning land, and shows you how to build robust financial systems instead of relying on sheer effort. Forget extreme frugality and get-rich-quick fantasies; the focus here is on a durable, long-term financial mindset that wins in any economy. Your journey to financial independence begins with a single step. With its clear principles and a concrete 90-Day Wealth Plan, 'The Modern Richest Man' provides everything you need to stop worrying about money and start building a life of abundance. It's time to stop ignoring the fundamentals and start using them to your advantage in the digital world. Take control of your financial future today.
dostępna online
Ta pozycja jest dostępna przez Internet. Rozwiń informację, by zobaczyć szczegóły.
Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
E-book
W koszyku
Doomscrolling & the Divine / Ezra. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Ezra. Autor
Forma i typ
E-booki
A former Big Tech product designer, one of the architects of the digital world that now holds us captive, reveals the spiritual consequences of our scrolling habits. He knows how the sausage is made because he spent years in the factory. In this unflinching exposé and guide, he pulls back the curtain on the sophisticated mechanisms of the attention economy, which were meticulously engineered to exploit our deepest psychological needs and keep us hooked. This book is an insider's confession and a path to liberation for anyone who feels their soul is being eroded by the endless feed. This is not another guide to managing your screen time or a simple digital detox plan. It's a profound exploration of what your phone is doing to the deepest part of you—the part that connects with others, finds meaning, and encounters the sacred. The author introduces the concept of the 'Scroll Wound,' the cumulative spiritual damage from chronic digital compulsion, arguing that our struggle isn't a personal failure of willpower but the result of being outmatched by a system designed for addiction. This book validates the feeling that something more than just time is being stolen from us. Moving beyond critique, "Doomscrolling & the Divine" offers a new language and a tangible path toward healing. Drawing from ancient contemplative traditions and his own transformative journey through a Benedictine monastery, the author provides a framework for a new kind of spiritual practice. Learn how to build an 'attention altar' in your own life, engage in practices that lead to deep rest, and reclaim your focus from the algorithms of Big Tech. It's a guide to rediscovering the divine in a world of digital distraction and finding a more human way to live with technology. If you've ever felt the phantom buzz of a nonexistent notification, fallen into the pit of the comparison spiral, or looked up from your screen to realize hours have vanished, this book is your lifeline. It is for anyone who suspects their relationship with technology is costing them their peace, their presence, and their soul. Begin the journey of reclaiming your attention, reconnecting with the people you love, and learning to see the sky without a camera again.
dostępna online
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E-book
W koszyku
The Art of the Subtle Flex / Mark Faider. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Faider Mark. Autor
Forma i typ
E-booki
It's 11:47 PM. You're staring at your phone, trying to craft the perfect message, debating 'haha' vs. 'lol,' and spiraling into a group chat investigation of their latest post. Welcome to modern dating. If you're tired of dating app fatigue, endless situationships, and the anxiety of the 'typing...' bubble, it's time for a software update. 'The Art of the Subtle Flex' is the definitive guide: navigating the chaotic world of online dating, DMs, and digital first impressions. This isn't another pickup artist manual. It's a witty, relatable, and psychologically-grounded playbook that decodes the new rules of attraction. You'll dive deep into how your attachment theory is secretly running your DMs, why you keep matching with the wrong people, and how to build a digital presence that screams confidence, not desperation. Learn the unspoken etiquette of the 'strategic like,' the power of a well-timed voice note, and how to create stories and reels that make you look interesting, not just interested. From crafting a bio that actually starts conversations to navigating the treacherous waters of ghosting and breadcrumbing, this book provides the tools you need to date with intention. Discover how to build sexual tension through a screen, turn a digital match into a real-life first date, and communicate what you actually want without fear. Packed with practical advice, a modern dating dictionary, and even a first-message toolkit, this guide will help you stop swiping aimlessly and start building genuine connections. Forget the old rules. The game has changed, but the human desire for connection hasn't. 'The Art of the Subtle Flex' is your indispensable companion to winning at dating by being authentically, strategically, and unapologetically yourself. It's time to trade confusion for confidence and find something real in a world of digital noise.
dostępna online
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
E-book
W koszyku
The Compliance Tax / Bette P. Giroux. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Giroux Bette P.. Autor
Forma i typ
E-booki
For generations, women have been taught to be compliant, agreeable, and accommodating, often at great personal expense. This conditioning creates a hidden 'Compliance Tax'—a quantifiable debt of lost income, squandered time, and drained emotional energy. This is the invoice you never knew you were paying, and it's time for an audit. From the chronic burnout of performing unacknowledged emotional labor to the staggering financial losses from un-negotiated salaries, the tax for people-pleasing is costing you more than you can imagine. This book It's a practical, no-nonsense guide that treats the systemic issue of female compliance as a financial and operational problem to be solved. Drawing on economic research, compelling case studies, and a strategic framework, 'The Compliance Tax' provides a clear formula to calculate your own personal losses. It exposes the 'Good Girl Curriculum' that installed these behaviors and provides a clear-eyed look at the very real career penalties women face for being 'too assertive.'
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
E-book
W koszyku
The Valedictorian Trap / Bette P. Giroux. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Giroux Bette P.. Autor
Forma i typ
E-booki
Did you peak in high school? If you were a straight-A student, a valedictorian, or a 'gifted kid,' you were trained to excel in a system that rewarded rule-following, perfectionism, and external validation. But what happens when the system ends and real life begins? You might find yourself facing a quarter-life crisis, feeling lost, anxious, and completely unprepared for a world that doesn't have a rubric. This is the Valedictorian Trap, and you're not alone in it. This book is your escape plan. It unpacks the 'gold-star mindset'—the deep-seated need for approval and the paralyzing fear of failure that were drilled into you by the education system. Through a blend of relatable stories, sociological research, and psychological insights, you'll discover how the very skills that made you a top student are now holding you back from a fulfilling adult life. It's time to stop chasing As and start building a life that's authentically yours, even if it's a little messy. Forget what you learned in school. 'The Valedictorian Trap' provides a new curriculum for 'adulting,' offering counter-intuitive but effective strategies to redefine success. Learn to embrace the 'B-Minus Method' to overcome perfectionism, develop a healthy relationship with risk, and trade the addiction to approval for genuine self-worth. If you're tired of feeling like you're failing at adulthood despite having a resume full of gold stars, this book is for you. It's an essential read for recent graduates, young professionals, and anyone suffering from gifted kid burnout. It's time to unlearn the lessons that got you to the top of the class so you can finally win at life.
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E-book
W koszyku
A Rational Guide to a Good Life / Adam Godwod. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Godwod Adam. Autor
Forma i typ
E-booki
In a world of infinite options, why do so many of us feel stuck, scattered, and quietly dissatisfied? We have more choices than any generation in history, yet this abundance often leads to paralysis and a persistent feeling that we're not living the 'right' life. If you're a professional navigating the pressures of a complex world, you know this feeling well: a life that looks good on paper but lacks a deeper sense of purpose. This is not a personal failing; it is the predictable result of a noisy world that offers endless paths but no clear map. 'A Rational Guide to a Good Life' offers a powerful antidote to modern confusion. It moves beyond the fleeting and often misleading pursuit of 'happiness' to provide a durable framework for building a life of coherence and meaning. Drawing on practical philosophy and modern psychology, this book argues that mental clarity comes not from having the perfect life, but from having clear criteria to make decisions. It provides a step-by-step system for cutting through the noise, defining what truly matters to you, and aligning your daily actions with your core values. Inside, you will discover actionable strategies to master your decision-making, escape the trap of constant comparison, and embrace a more focused, intentional living. Learn to identify the hidden costs of your choices, build your life around fewer but better things, and cultivate the discipline that leads to genuine self-respect and emotional stability. This is not another book of vague platitudes; it is a clear-eyed, logical guide to help you stop chasing everything and start building a life that makes sense. If you are ready to trade confusion for confidence and build a stable foundation for well-being, this book is your essential guide. It's time to find your focus, define your purpose, and construct a life that is not just successful by external standards, but is deeply and personally meaningful.
dostępna online
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
E-book
W koszyku
The Wealth Around You / Adam Godwod. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Godwod Adam. Autor
Forma i typ
E-booki
Do you ever feel like you're sitting on untapped potential? It's that familiar Sunday evening feeling: you're good at what you do, but you can't shake the idea that there should be more—more income, more autonomy, more security. You've scrolled through endless articles on 'side hustle ideas' and 'how to start a business,' only to feel like the opportunity for financial freedom is always somewhere else, with someone else. This book is here to dismantle that myth. The truth is, you are already sitting on a goldmine of value in your existing skills, knowledge, and experience. The problem isn't a lack of assets; it's a lack of visibility. 'The Wealth Around You' provides a practical, step-by-step framework to uncover the hidden assets you've accumulated throughout your career and life. It guides you through a process of self-discovery to overcome the 'familiarity blindness' and 'expertise discount' that make your most valuable skills feel ordinary. You'll learn how to map your unique capabilities and connect them to real-world problems that people are willing to pay to solve. This isn't about reinventing yourself; it's about learning to monetize skills you already possess and package your hard-won knowledge into a profitable offer. Forget the pressure to invent a revolutionary startup or learn a complex new skill from scratch. This book focuses on a low-risk approach to entrepreneurship that you can start today, alongside your current job. From creating your first simple offer to validating your idea before you invest time and energy, you'll get a clear blueprint for building a sustainable side income. You will learn how to turn your first small win into a repeatable system, leveraging digital tools to expand your reach and impact. Whether your goal is to supplement your salary, build a path toward self-employment, or simply create a safety net in an uncertain economy, 'The Wealth Around You' is your essential guide. It moves beyond motivational platitudes to offer actionable advice, culminating in a bonus '14-Day Opportunity Activation Plan' designed to get you from idea to income, fast. Stop looking for the next big thing and start building on the solid foundation you already have. Your journey to greater wealth and financial freedom begins right where you are.
dostępna online
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Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
E-book
W koszyku
The 50 Most Viral Internet Challenges of All Time / Sam Grandon. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Grandon Sam. Autor
Forma i typ
E-booki
Have you ever opened your phone and suddenly everyone on your feed is doing the exact same thing? From dumping ice water over their heads to freezing in place for the Mannequin Challenge, welcome to the world of viral internet challenges. This book is your ultimate guide to the fifty most unforgettable trends that have defined a generation, exploring the incredible stories behind the memes, the dances, and the dares that took over the internet. Journey through the history of internet culture, from the early days of YouTube challenges to the explosive rise of TikTok trends. You'll get the inside scoop on challenges that did amazing things, like the Ice Bucket Challenge which raised millions for charity, and the fun ones that brought people together, like the Jerusalema Dance. But it's not all fun and games. This guide also takes a serious look at the dangerous challenges, like the Tide Pod and Blackout challenges, offering important insights into online safety and digital citizenship. Discover the fascinating psychology of why we can't resist joining in, how a single video can spark a global movement, and the lasting impact these trends have on our world. Each chapter breaks down a different challenge, covering its origin, how it went viral, and its legacy—the good, the bad, and the truly bizarre. You'll learn about the people who started them, the celebrities who joined in, and the real-world consequences of these online phenomena. Whether you're a social media expert or just curious about the digital world, this book is a captivating and essential read. It's a snapshot of our times, a celebration of online creativity, and a crucial conversation about navigating the ever-changing landscape of internet culture. Get ready to dive deep into the trends that shaped your screen and the world.
dostępna online
Ta pozycja jest dostępna przez Internet. Rozwiń informację, by zobaczyć szczegóły.
Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
E-book
W koszyku
Resigning as the CEO of Everyone Else / Miriam Hearn. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Hearn Miriam. Autor
Forma i typ
E-booki
It starts with a single moment of clarity—often in a parked car, holding a half-eaten granola bar, juggling four other people's emergencies from your phone. You realize you've become the CEO of everyone else's life, a job you never applied for and one that's leading you straight to burnout. If you're the one who manages the calendars, anticipates the problems, and carries the mental load for your family, your team, and your friends, this book is your official notice to resign. For high-achieving women, being competent is both a gift and a curse. Over time, you've built a complex, invisible organization where you are the sole executive. You've been promoted to this role through a series of small, helpful acts that have compounded into an overwhelming weight of cognitive labor. This guide unpacks how you got here, from the insidious "competence tax" to the physical toll of "keeping the spreadsheet" in your body. It's not about blaming others; it's about dismantling the system you unintentionally created. Drawing on sociological research, relatable case studies, and a deeply personal journey, Resigning as the CEO of Everyone Else provides a clear, actionable framework for stepping down. Learn how to conduct a "CEO Audit" to quantify the invisible work you do, write your own "resignation letter" to reclaim your time and energy, and navigate the difficult conversations required to delegate responsibilities back to their rightful owners. This isn't about doing less; it's about achieving more of what truly matters to you. Discover how to lead without managing, embrace strategic incompetence, and trade the heavy burden of over-functioning for a lighter, more authentic way of living. It's time to stop managing everyone else's life and start leading your own. This is your guide to stepping down from a job that's holding you back and leveling up into the life you deserve.
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Build Yourself First / Roger Herderman. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Herderman Roger. Autor
Forma i typ
E-booki
In a world fixated on rapid success and external validation, we've forgotten a fundamental truth: lasting achievement is built on a solid internal foundation. We see it everywhere—the high-flyer whose career soars while their personal life unravels, the entrepreneur who builds a unicorn but loses themselves. They've built a spectacular house on sand, and when the storms of life arrive, the cracks begin to show. This book is about reinforcing that foundation. It's a direct, practical guide to building the one thing that guarantees the durability of your success: you. Forget abstract virtues and moral lectures. 'Build Yourself First' redefines character as internal structure—the non-negotiable standards, unwavering self-discipline, and deep-seated integrity that govern your actions when no one is watching. This is the blueprint for personal development that prioritizes substance over appearance. Through a clear, actionable framework, you will learn why talent is never enough and how consistent, disciplined action becomes the ultimate multiplier for your abilities. It's about forging a strong inner framework that can support the weight of your greatest ambitions. This guide is designed for the modern professional who is ready to move beyond short-term hacks and build something real. You will discover how to remove excuses by building systems, how to cultivate a mindset geared for long-term growth, and how to make your work an authentic extension of your character. By focusing on the structural integrity of your habits and decisions, you will develop the reliability and resilience to thrive under pressure. This book provides the tools to stop chasing fleeting metrics and start constructing a life of purpose and enduring strength. It's for anyone who understands that before you can build anything meaningful in the world, you must first build yourself. Embrace this guide to cultivate the character and self-discipline that will not only help you achieve your goals but also ensure that you are solid enough to sustain them for a lifetime.
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The Sleep Boundary / Dr. Lillian A. Horton. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Horton Lillian A.. Autor
Forma i typ
E-booki
Every night, you tell yourself you'll go to bed early. Every night, you end up scrolling, watching, or gaming until the early hours, fully aware of what you're doing, unable to stop. This isn't laziness or poor discipline. It's revenge bedtime procrastination, and it's your nervous system's way of demanding back the autonomy your day stole from you. The Sleep Boundary reveals why willpower-based solutions fail and offers a radically different approach grounded in neuroscience and clinical practice. Drawing on research in sleep science, behavioral psychology, and autonomy theory, this book explains the physiological cascade that keeps you awake: how autonomy debt accumulates during obligation-filled days, how your brain tracks this deficit with precision, and why evening becomes the battleground where your system demands repayment. Through the stories of four composite patients, a project manager who scrolls until 1am, a graduate student gaming until 3am, a single mother guarding her post-bedtime hours, and a divorced accountant caught between custody schedules, you'll recognize your own patterns and understand the deeper mechanisms driving them. Unlike typical sleep hygiene advice that treats symptoms, The Sleep Boundary addresses root causes. You'll learn how cortisol and melatonin interact in your evening hours, why dopamine traps keep you clicking, and how your circadian rhythm influences decision-making capacity. The book provides practical, evidence-based strategies for creating daytime deposits of autonomy, establishing effective screen boundaries, and building a sustainable wind-down window that doesn't require superhuman discipline. These aren't rigid rules, they're flexible frameworks designed for real lives with real constraints. Whether you're a parent, professional, student, or anyone whose days feel spoken for, this book offers a path forward that respects both your need for sleep and your need for self-determination. The goal isn't perfect sleep hygiene, it's reclaiming your evenings without sacrificing your rest, and breaking the cycle of revenge bedtime procrastination for good.
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The Vagus Nerve Gospel / Dr. Thora P. Kendrick. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Kendrick Thora P.. Autor
Forma i typ
E-booki
Have you ever felt like your spiritual practice was failing you? You meditate, you chant mantras, you try to think positive thoughts, but a deep-seated anxiety or numbness remains. As a clinical psychologist specializing in trauma, the author asked this same question after a silent meditation retreat triggered a full-blown nervous system crisis. This book is the answer she discovered: a profound exploration of the missing link between our spiritual aspirations and our biological reality. That missing link is the vagus nerve, the body's superhighway of information that connects the brain to nearly every major organ. Drawing on the revolutionary insights of Polyvagal Theory, this guide reveals how this "wandering nerve" dictates our capacity for connection, safety, and spiritual openness. It explains why top-down spiritual approaches can fall short and how understanding our body's three primary states—safe, mobilized, or shut down—is the true key to unlocking lasting peace. This is not just theory; it is a new map for the territory of your inner world. Forget forcing yourself into stillness. "The Vagus Nerve Gospel" offers a treasure trove of practical, body-first techniques for nervous system regulation. Learn how to use your breath, the sound of your own voice, temperature changes, and gentle movement to gently guide your body back to a state of safety and presence. These accessible exercises are designed to provide immediate anxiety relief and build long-term resilience, creating a stable biological foundation for a deeper spiritual practice. This book is a compassionate guide for anyone whose body has "vetoed their enlightenment," for those healing from trauma, and for every spiritual seeker who knows there must be a more embodied way. By learning the language of your vagus nerve, you can finally move beyond the cycle of stress and shutdown, heal the deep wounds that keep you stuck, and cultivate a spiritual life that is fully integrated, deeply felt, and truly unshakable. Discover how to make your body a true temple for spiritual peace.
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Micro-Courage / Evelyn G. Krom. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Krom Evelyn G.. Autor
Forma i typ
E-booki
You know that feeling. The cursor blinking on an empty page, the unsent email sitting in your drafts, the brilliant idea that's been living in your head for years. That gap between 'almost' and 'did' isn't about a lack of confidence it's a 10-second window. This book is your guide to that window. It reveals how tiny, ten-second acts of 'micro-courage' can help you bypass the overthinking and self-doubt that hold you back, rewiring your brain for bravery. Forget everything you've been told about 'finding' your confidence. The truth is, confidence isn't a prerequisite for action; it's a byproduct. Drawing on neuroscience and psychology, Micro-Courage debunks the myth that you need to feel ready before you can act. Instead, it provides a practical, science-backed framework for taking small, decisive steps that build real, lasting self-esteem. It's the ultimate playbook for anyone tired of procrastination and the fear of failure.
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Weaponized Delusion / Christine Myler. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Myler Christine. Autor
Forma i typ
E-booki
You've seen the memes: 'delulu is the solulu.' It's a joke, a coping mechanism for a generation tired of being told to 'be realistic' in a world that feels anything but. But what if it's not a joke? What if it's the most practical operating system for success in the 21st century? This book is your official permission slip to be wildly, strategically delusional. Forget the soul-crushing advice to lower your expectations and know your limits. That's the realism scam, designed to keep you playing small. 'Weaponized Delusion' is the definitive guide to faking it till you make it, backed by psychology and proven in the real world. It's about manufacturing the confidence you need to get in the door, and then doing the work to prove you belong there. Drawing on psychological concepts like 'positive illusions' and the 'confidence algorithm,' this book dismantles the myths that hold you back. You'll learn why the most successful people are often the most positively biased about their own abilities, and how to harness that same power without falling into toxic positivity or denial. This isn't about wishing for success; it's about acting as if you're already worthy of it, and in doing so, creating the evidence. It's a loan you take out from your future self—borrowing the self-belief you haven't earned yet to access opportunities that will help you earn it. Packed with actionable strategies, 'Weaponized Delusion' provides a chapter-by-chapter roadmap for applying this mindset to every area of your life. Whether you're battling imposter syndrome in a new career, trying to launch a creative project, negotiating your salary, or just trying to feel more confident in your social life, you'll find the tools you need. Learn the 'Declaration Principle' to speak your goals into existence, go on a 'Rejection Diet' to build resilience, and use 'Strategic Amnesia' to forget the failures that hold you back. This is the playbook for anyone who feels like an underdog in a system that wasn't built for them. It's for the ambitious, the creative, and the perpetually underestimated. If you're tired of waiting for permission to pursue your biggest goals, it's time to stop being realistic and start being delusional. It's time to build the life you want in a world that isn't real anyway.
dostępna online
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Reprogram Your Identity / Nicholas. - [miejsce nieznane] : Lumery Books : Legimi, 2026.
Autor
Nicholas. Autor
Forma i typ
E-booki
Have you ever felt trapped by your own personality? You set goals, build habits, and muster all your willpower, only to find yourself reverting to old patterns. The problem isn't your motivation or your methods—it's your identity. Most self-help fails because it tries to change behavior without changing the underlying beliefs about who we are. "Reprogram Your Identity" reveals that your sense of self isn't a fixed trait to be discovered, but a story you've been telling yourself—a story that can be edited. This book dismantles the myth of the 'authentic self' and presents a groundbreaking, practical system for intentional personal transformation. Drawing on modern psychology and neuroscience, it introduces the 'Identity Stack'—the four interconnected layers of beliefs, standards, scripts, and actions that define you. You'll learn to audit your internal operating system, identify the limiting beliefs holding you back, and systematically rewrite your personal narrative. This is not about 'faking it until you make it,' but about architecting a new reality by generating concrete evidence for the person you want to become. Forget temporary fixes and surface-level changes. "Reprogram Your Identity" provides a clear, step-by-step framework to bridge the gap between who you are and who you need to be. Through compelling stories, scientific research, and actionable exercises, you will learn how to change your mindset, install new beliefs, and build an environment that supports your evolving self. This is the blueprint for lasting behavior change and achieving your most ambitious goals. Whether you want to become a more disciplined leader, a more creative artist, or a more present partner, the change must start at the core. This book is your guide to a profound identity shift, giving you the tools to stop being a product of your past and start being the architect of your future. It's time to take control of your story and unlock your true potential for growth.
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Ta pozycja jest dostępna przez Internet. Rozwiń informację, by zobaczyć szczegóły.
Dostęp do treści elektronicznej wymaga posiadania kodu dostępu, który można odebrać w bibliotece.
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